Yoga, Meditation & Mindfulness
Yoga Classes
Burlington has three YOGA choices in our community. Not only do they offer yoga, both Peace Tree Yoga and Bearfoot Yoga offer meditation and other training and workshops.
Podcasts and Apps
Podcasts and Apps for Meditation/Mindfulness.
- The Daily Meditation Podcast: A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique.
- Radio Headspace: Headspace is meditation made simple. Podcast and App.
- Dear Anxiety: Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with.
- Insight Timer App: FREE App for Sleep, Anxiety, and Stress
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